"I knew in my heart that finishing this workout today and sticking to my diet would determine who I was, what I would look like and how I would feel about myself tomorrow,"

There's no need to be frustrated, lost & depressed.

Following simple rules of nutritional intake against exercise output will create the body you've always wanted to achieve. 

• Learn exactly what foods to eat and why
  
• Develop nutritional habits that shed body fat & keep it off 
• Add the right types of exercise for the results you desire
• Gain strength, energy and confidence
• Never again be faced with not knowing what to do

  May 2010 client spotlight

" I know it's early, but I'm just super excited.  I lost my 2 lbs this week...which is OK, but I lost 1 1/2 inches off my waist!!!  That makes 6 inches off my waist and 13 lbs in 5 weeks, btw..I loooove MELT".

5 a.m text message from Britney, Missouri
***UPDATE***Britney is starting week TEN, now down 25 lbs & 9 inches off her waist!  Check back soon for before & after photo's.


Follow Grandma Debbie through her 10-Week journey!
Visit her BLOG

"I have been working with Tim for 3 weeks on my nutrition. Becoming aware of the calories, protein, and fat that I put into my body has been the key to my results so far. I have seen more results this past 3 weeks than I have the past 6 months. I've lost 6 lbs and fit comfortably in my clothes. This just goes to show that this is my missing piece to a healthier me!"
-CB  Salt Lake City

I was working with a trainer at my gym for over a year and nothing changed except my checking account.  A friend told me about 10 weeks so I called Tim.  WHAT A DIFFERENCE!  Tim keeps me on track, but I train with a new trainer every 3 weeks using my  KeyChain Trainer and I love it.  Bobby is CRAZY, and Yumi is intense, but I love the fact that they've learned how to work me just that extra bit harder than I'm usually willing to work myself.  Not only that, the workouts are voiced over the music from my iTunes files.    What a great concept!
-Marty P. Atlanta GA

I like to workout at home.  This has been great and I've lost 40 lbs. so far.  My next goal...join a gym and I think I'm ready.
-Terry Lynn   Boise, ID

I've exercised for over 10 years and not been this motivated: this kicks my rear end!  Love the concept, enjoying my tunes and I never imagined I could have a trainer every day for $25/month.  
-Craig N.  Reno NV

Thanks Tim!  I couldn't afford a personal trainer before my boss told me about 10 Weeks.  I'm starting out slow like you said and really like training with Kathy Smith.  Breakfast has been working great and my energy levels have also come up...just like you said it would.  It's only the end of week 2 and I'm down 5 lbs!
Trisha,  Fishkill NY

Thanks Tim! You made me feel comfortable right away. Using your services was the best decision I ever made!
-Cynthia E.   Las Vegas, NV

Now that I completed my first 10 Weeks, I don't want to stop!  Can I keep using the NextFit service?  (Yes Thomas, you can)
-Thomas W. Jr,  Miami, FL

I feel better at 47 than I did at 27.  Gunter is killing me!
-Emmie H.,  Dallas TX

Thanks Tim, but I'd really just like to try this on my own...How do I get started with my own Keychain Trainer?

Get the most out of your efforts with these remarkable products

If you're spending a considerable part of your efforts and time getting your body-fat down, you should be taking advantage of these two remarkable products.  I fully endorse their effectiveness and encourage all of my clients to use them in their quest for single-digit body fat levels.

MELT
 MELT allows your body to BURN specific areas of fat stored as fuel during your exercise bout.  It ONLY works if you're performing a cardio workout that is high intensity and the body is asking for fats as fuel to complete that exercise bout.  It will not work if you put it on before bed, or if your workout  is predominantly weight training.  Neither of those require fats for fuel.  Placed topically over the areas where you want to target fat removal, the ingredients in MELT allow the fats to freely travel into the blood stream where they can be metabolized for fuel.  IT WORKS!!!!!

Activities where MELT really helps reduce fat from specific storage site:

• Studio Cycling aka Spinning
• Road Biking
• Mountain Biking
• Hiking (1 hr +)
• Running (1 hr +)
• Speed walking (1 hr +)
• Treadmill intervals (1 hr +)
• Elliptical training ( 1 hr +)

    $89.00 Box/24 (plus S/H)

GO
Go is a performance enhancing product that has two very important functions.  The ingredients in GO are specifically formulated and PROVEN to create a "BIO-GENESIS of mitochondria; meaning...it causes your body to create additional mitochondria in your muscle tissue.  If you're a student of anatomy, you'll know how important mitochondria are to oxygen uptake and converting stored fuels into energy.  The more mitochondria we have in our active muscles> the higher the intensity of cardio performance we are able to sustain.  The higher the intensity of our cardio work...the faster we lose FAT!

The second benefit of GO is its ability to BLOCK FATIGUE.  Our test studies show people remaining on treadmill workouts 20-50% longer than normal when taking GO, as they report little to NO physical or MENTAL fatigue. 

Bottom line: Using more fats for fuel and having the ability to sustain high intensity and long duration exercise bouts are the premium combination for reducing body fat.

      $69.00 Box/24 (plus S/H)





Get your turbo charged products today!

MELT :  $69.00 Box  (plus S/H)

GO:  $89.00 Box (plus S/H)

Turbo-Pack (GO & MELT combined)

$159.00 (Free shipping)

(FREE SHIPPING & HANDLING to anywhere in continental US when you purchase a Turbo-Pack)