"I knew in my heart that finishing this workout today and sticking to my diet would determine who I was, what I would look like and how I would feel about myself tomorrow,"

There's no need to be frustrated, lost & depressed.

Following simple rules of nutritional intake against exercise output will create the body you've always wanted to achieve. 

• Learn exactly what foods to eat and why
  
• Develop nutritional habits that shed body fat & keep it off 
• Add the right types of exercise for the results you desire
• Gain strength, energy and confidence
• Never again be faced with not knowing what to do

March 2010 client spotlight

3.12.2010

" Tim, I lost 2.5 lbs. this week and one inch off my waist.  That's 8 lbs. total  and 3 inches off my waist in 3 weeks."

Britney T, Springfield MO.


I was working with a trainer at my gym for over a year and nothing changed except my checking account.  A friend told me about 10 weeks so I called Tim.  WHAT A DIFFERENCE!  Tim keeps me on track, but I train with a new trainer every 3 weeks using my  KeyChain Trainer and I love it.  Bobby is CRAZY, and Yumi is intense, but I love the fact that they've learned how to work me just that extra bit harder than I'm usually willing to work myself.  Not only that, the workouts are voiced over the music from my iTunes files.    What a great concept!
-Marty P. Atlanta GA

I like to workout at home.  This has been great and I've lost 40 lbs. so far.  My next goal...join a gym and I think I'm ready.
-Terry Lynn   Boise, ID

I've exercised for over 10 years and not been this motivated: this kicks my rear end!  Love the concept, enjoying my tunes and I never imagined I could have a trainer every day for $25/month.  
-Craig N.  Reno NV

Thanks Tim!  I couldn't afford a personal trainer before my boss told me about 10 Weeks.  I'm starting out slow like you said and really like training with Kathy Smith.  Breakfast has been working great and my energy levels have also come up...just like you said it would.  It's only the end of week 2 and I'm down 5 lbs!
Trisha,  Fishkill NY

Thanks Tim! You made me feel comfortable right away. Using your services was the best decision I ever made!
-Cynthia E.   Las Vegas, NV

Now that I completed my first 10 Weeks, I don't want to stop!  Can I keep using the NextFit service?  (Yes Thomas, you can)
-Thomas W. Jr,  Miami, FL

I feel better at 47 than I did at 27.  Gunter is killing me!
-Emmie H.,  Dallas TX

Thanks Tim, but I'd really just like to try this on my own...How do I get started with my own Keychain Trainer?