25 years of experience

10-Weeks
No fads, No Gimmicks
10 weeks to change your life

For over two decades I've been working with clients one-on-one, helping achieve new goals and realizing their true abilities in life. The 10 Weeks fitness model cuts through all the hype and allows you to save time, save money and avoid frustration by using the training techniques and processes that work.

I have spent thousands of hours training one-on-one with clients.

I have lectured to audiences around the world about personal training & what it takes to be successful.

I have helped masses of people through television and radio.

I can help you too!

Quit following the hype and commit yourself to doing it right!

Education
1984  Bachelor of Science         Western Illinois University, Emphasis Exercise Physiology
1986 Certified Strength & Conditioning Specialist (CSCS),    National Strength & Conditioning Association (NSCA)
2000 Certified Personal Trainer (CPT),   National Academy of Sports Medicine (NASM)

Business Development Consultant
2000-Present                                                                                                     SLC, UT
Private consulting to individuals world-wide, as well as various business models within the fitness industry, ranging from Personal Training studio's, to organizing commercial health club personal training departments, continuing education, and marketing/branding to various commercial health clubs/staff throughout the US.

International and Domestic Clinician
2001-2004     FreeMotion Fitness                                                                       Colorado Springs, CO
Technical adviser for trade shows; supporting brand through education and innovation to varied audiences of consumers and sales staff, both domestically and throughout Europe. Consultant and adviser on various marketing projects, training manuals, and technical materials.

Fitness Expert
2001-2002         Channel 2 KUTV CBS MORNING NEWS                                      SLC, UT
Host of live weekly television segment that aired as part of morning news addressing current fitness trends, exercise tips, instructions, and on-air demonstrations.

CEO
1986–2002              Timz Fitness Systemz Inc.                                                    SLC, UT
Personal Training business model operating multiple outlets throughout the Western US.

Adjunct Faculty
1999–2001              Salt Lake Community College                                                 SLC, UT
Chaired the fitness leadership advisory panel which course work curriculum ultimately was approved by the State Board of regents as a two-year AAS degreed program. Assisted board in establishing the direction of the academic program, course requirements, and staff recruiting.
Designed and instructed; Business development, Training protocol & Career development courses.

Speaking Engagements

2004 FIBO, Düsseldorf, Germany

Largest exercise trade show in the world, lasting 2 weeks.

2004 Women in Business conference-SLC

2003, 2004 Speaking of Women’s Health Expo-SLC

2002 Fitness Festival, Bologna, Italy

2^nd largest exercise trade show in the world with over 250K attendees, lasting 10 days.

2000 IHRSA National Convention/Free Motion breakout session-Phoenix, AZ

1999 Salt Lake Men’s Health Expo, Senator Bob Dole keynote speaker

And many, many more to various commercial health clubs, personal training studio's, non-profits, and others.

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